10-June-2026: The Chapter’s monthly get together / meeting was held in the Rose Garden Library, Ph-3B1, Mohali, in which about 55 members joined. The members’ favorite Tambola round conducted by Sh M S Sawhney which they enjoyed winning dividends. In the health talk, Dr Mahak, DM Nephrology MAX Hospital discussed the important functions of kidneys in our body. Kidneys clean our blood by removing waste and excess water, balance bodily fluids and regulate BP also. To keep them healthy, the take home message was: Eat fresh fruits & vegetables, home-cooked food with low salt, moderate proteins and avoid junk / package food. Being interactive session, the talk got more purposeful and enlightening. The Doctor was honored with memento gift by Mrs Avinash Kaur. Some nice Hindi / Punjabi songs were presented by members. Sumptuous n healthy refreshment, sponsored by S. M S Sawhney, was relished by all.
