12-August-2026: The monthly get together / meeting was held in the Library Hall, Rose Garden in which about 55 members joined. The Tambola round conducted by Sh M S Sawhney making it fun-filled as members engrossed for winning dividends. In the health talk, Anumeet Bagga, Senior Consultant Cardiac surgery, MAX Hospital Mohali shared the basic points for keeping heart healthy, especially in elderly. She stressed that regular exercises / body movements, balanced diet, maintaining weight, managing stress and good sleep key factors for good heart. She also discussed for handling the patient in emergent cases of heart attack or seizure. Being interactive session, the talk got more purposeful and enlightening. The Doctor was honoured with memento gift by S Harkirat Singh. Members presented some nice old hindi / punjabi songs entertaining the audience. Seasonal refreshments of snacks with ਖੀਰ ਅਤੇ ਮਿੱਠੇਗੁਲਗਲੇ were relished by all.
