{"id":5687,"date":"2026-07-08T23:58:07","date_gmt":"2026-07-08T18:28:07","guid":{"rendered":"https:\/\/mscamohali.com\/w\/?p=5687"},"modified":"2026-07-09T00:00:07","modified_gmt":"2026-07-08T18:30:07","slug":"monthly-get-together-of-chapter-3-june-2026","status":"publish","type":"post","link":"https:\/\/mscamohali.com\/w\/monthly-get-together-of-chapter-3-june-2026\/","title":{"rendered":"Chapter 3 Monthly Meet Jun-2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>10-June-2026:&nbsp;<\/strong>The Chapter\u2019s monthly get together \/ meeting was held in the Rose Garden Library, Ph-3B1, Mohali, in which about 55 members joined. The members\u2019 favorite Tambola round conducted by Sh M S Sawhney which they enjoyed winning dividends. In the health talk,&nbsp;Dr Mahak, DM Nephrology MAX Hospital discussed the important functions of kidneys in our body.&nbsp;Kidneys clean our blood by removing waste and excess water, balance bodily fluids and regulate BP also. To keep them healthy, the take home message was: Eat fresh fruits &amp; vegetables, home-cooked food with low salt, moderate proteins and avoid junk \/ package food.&nbsp;Being interactive session, the talk got more purposeful and enlightening. The Doctor was honored with memento gift by Mrs Avinash Kaur. Some nice Hindi \/ Punjabi songs were presented by members. Sumptuous n healthy refreshment, sponsored by S. M S Sawhney, was relished by all.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10-June-2026:&nbsp;The Chapter\u2019s monthly get together \/ meeting was held in the Rose Garden Library, Ph-3B1, Mohali, in which about 55 members joined. The members\u2019 favorite Tambola round conducted by Sh&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[35],"class_list":["post-5687","post","type-post","status-publish","format-standard","hentry","category-news","tag-chapter03"],"_links":{"self":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/posts\/5687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":2,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/posts\/5687\/revisions"}],"predecessor-version":[{"id":5689,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/posts\/5687\/revisions\/5689"}],"wp:attachment":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/media?parent=5687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/categories?post=5687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/tags?post=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}