{"id":2003,"date":"2025-09-29T05:05:10","date_gmt":"2025-09-28T23:35:10","guid":{"rendered":"http:\/\/mscamohali.com\/w\/?page_id=2003"},"modified":"2026-01-30T21:07:40","modified_gmt":"2026-01-30T15:37:40","slug":"chapter-03","status":"publish","type":"page","link":"https:\/\/mscamohali.com\/w\/chapter-03\/","title":{"rendered":"Chapter 03"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"min-height:7vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Chapter 03<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-3cdc1792 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-1024x576.jpg\" alt=\"\" class=\"wp-image-4248 size-full\" srcset=\"https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-1024x576.jpg 1024w, https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-300x169.jpg 300w, https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-768x432.jpg 768w, https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-1536x864.jpg 1536w, https:\/\/mscamohali.com\/w\/wp-content\/uploads\/2025\/11\/20251112-chap03-library-front-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">The details about this chapter shall be uploaded shortly. &#8230;&#8230;..<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Location<\/strong>: Library, Rose Garden, Phase 3B-II, S.A.S. Nagar, Mohali, Punjab.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-neve-link-color-color has-text-color has-link-color wp-elements-63bfd00e098fffd9e1a9c2d21a48fc5f\"><strong>Scheduled Events at Chapter 3<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Second Wednesday of every month, a health talk is organized especially for the needs of the senior citizens. Any member of MSCA can participate.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\" id=\"https:\/\/mscamohali.com\/w\/events\/category\/chapter64\/\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mscamohali.com\/w\/events\/category\/chapter03\/\">view Upcoming &amp; Previous events at Chapter 3<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-neve-link-color-color has-text-color has-link-color wp-elements-7a525d76df2ac99a50a25c4983cdbfb4\"><strong>Media Release of Activities held at Chapter 3<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-5893 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/independence-day-celebrations\/\" target=\"_self\" >Independence Day\u00a0Celebrations<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/independence-day-celebrations\/\"><time datetime=\"2026-08-14T22:17:45+05:30\">14\/08\/2026<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">14-August-2026:\u00a0Independence Day\u00a0was symbolically celebrated in the Rose Garden, near library\u00a0at 10:30 AM, wherein about 35 persons including students of the library joined. Special guests, Mrs Inderpreet Kaur Prince Councilor MC, Ph 3B1 Mohali &amp; Sh Harmanpreet Singh Prince, Social worker, unfurled the flag and saluted along the National Anthem, which the audience also sang with flags in their hands. Some other patriotic songs were also played. Mr Prince gave the message for students and youth to be hard working, stay away from drugs and help in building strong nation. Sh S S Bedi briefed the importance of independence, sacrifices behind&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/independence-day-celebrations\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Independence Day\u00a0Celebrations<\/span><\/a>\n<\/li><li class=\"wp-block-post post-5890 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-sep-2026\/\" target=\"_self\" >Chapter 3 Monthly Meet Sep-2026<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-sep-2026\/\"><time datetime=\"2026-08-12T19:08:00+05:30\">12\/08\/2026<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">12-August-2026:&nbsp;The monthly get together \/ meeting was held in the Library Hall, Rose Garden in which about 55 members joined. The Tambola round conducted by Sh M S Sawhney making it fun-filled as members engrossed for winning dividends. In the health talk, Anumeet Bagga, Senior Consultant Cardiac surgery, MAX Hospital&nbsp;Mohali shared the basic points for keeping heart healthy, especially in elderly. She stressed that regular exercises \/ body movements, balanced diet, maintaining weight, managing stress and good sleep key factors for good heart. She also discussed for handling the patient in emergent cases of heart attack or seizure.&nbsp;Being interactive session,&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-sep-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Chapter 3 Monthly Meet Sep-2026<\/span><\/a>\n<\/li><li class=\"wp-block-post post-5687 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-of-chapter-3-june-2026\/\" target=\"_self\" >Chapter 3 Monthly Meet Jun-2026<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-of-chapter-3-june-2026\/\"><time datetime=\"2026-07-08T23:58:07+05:30\">08\/07\/2026<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">10-June-2026:&nbsp;The Chapter\u2019s monthly get together \/ meeting was held in the Rose Garden Library, Ph-3B1, Mohali, in which about 55 members joined. The members\u2019 favorite Tambola round conducted by Sh M S Sawhney which they enjoyed winning dividends. In the health talk,&nbsp;Dr Mahak, DM Nephrology MAX Hospital discussed the important functions of kidneys in our body.&nbsp;Kidneys clean our blood by removing waste and excess water, balance bodily fluids and regulate BP also. To keep them healthy, the take home message was: Eat fresh fruits &amp; vegetables, home-cooked food with low salt, moderate proteins and avoid junk \/ package food.&nbsp;Being interactive&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-of-chapter-3-june-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Chapter 3 Monthly Meet Jun-2026<\/span><\/a>\n<\/li><li class=\"wp-block-post post-5238 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-mar-2026\/\" target=\"_self\" >Chapter 3 Monthly Meet Mar-2026<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-mar-2026\/\"><time datetime=\"2026-03-11T17:14:12+05:30\">11\/03\/2026<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">11-March-2026:\u00a0The monthly get together \/ meeting was held in the Library Hall, Rose Garden in which about 55 members joined. The Tambola round conducted by Sh M S Sawhney making it fun-filled as members engrossed for winning dividends. In the health talk, Dr Pradeep Aggarwal MS, Chief Consultant Orthopedic, Shalby Hospital, Mohali discussed specifically issues of knees, hip and shoulder joints. He shared the experience treating five patients for hip surgeries, above the age of 100 years and eldest being 112 years old. The latest technologies and high quality implants make the life much better. Dr Akshay detailed about the&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-mar-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Chapter 3 Monthly Meet Mar-2026<\/span><\/a>\n<\/li><li class=\"wp-block-post post-5070 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-feb-2026\/\" target=\"_self\" >Chapter 3 Monthly Meet Feb-2026<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-feb-2026\/\"><time datetime=\"2026-02-10T20:37:39+05:30\">10\/02\/2026<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">10-February-2026:\u00a0The monthly get together \/ meeting was held in the Library Hall, Rose Garden in which about 65 members joined. The Tambola round conducted by Sh M S Sawhney making it fun-filled as members engrossed for winning dividends. In the health talk, Dr Ivan Joshi, DM Gastroenterology, MAX Hospital discussed specifically about Dyspepsia and when to consult doctor. The common symptoms for indigestion are burning in the stomach, bloating or nausea after eating or early fullness. But if the pain persists for long with vomiting or GI bleed and causes breathlessness or weight loss; it becomes alarming symptoms, which must&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-feb-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Chapter 3 Monthly Meet Feb-2026<\/span><\/a>\n<\/li><li class=\"wp-block-post post-4250 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-nov-2025\/\" target=\"_self\" >Chapter 3 Monthly Meet Nov-2025<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-nov-2025\/\"><time datetime=\"2025-11-12T20:28:45+05:30\">12\/11\/2025<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">10-November-2025:&nbsp;The monthly get together \/ meeting was held in the Library Hall, Rose Garden in which about 50 members joined. The Tambola round conducted by Sh M S Sawhney making it fun-filled as members engrossed for winning dividends. The Cacti plants brought by Sh M S Kohli were also given to members through lucky draw. It being the \u2018World Pneumonia Day\u2019&nbsp;Dr Sonal MD, DM Pulmonology, LIVASA Hospital, specifically kept her talk around pneumonia. It is an infection that flames air sacs in one or both lungs. Symptoms include cough, fever, chills or difficulty in breathing. Bacteria being the common cause&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/chapter-3-monthly-meet-nov-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Chapter 3 Monthly Meet Nov-2025<\/span><\/a>\n<\/li><li class=\"wp-block-post post-4242 post type-post status-publish format-standard hentry category-news tag-chapter03\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-chapter-3\/\" target=\"_self\" >Monthly Get-together Chapter 3<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-chapter-3\/\"><time datetime=\"2025-10-08T19:50:00+05:30\">08\/10\/2025<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">08-October-2025: The monthly get together \/ meeting was held in the Library Hall, Rose Garden. The Tambola round conducted by Sh M S Sawhney making it fun-filled. For the health talk Dr Krutika Goel, MD, Oncologist, Consultant MAX Hospital, Mohali, discussed about Cancer types, symptoms, prevention and treatments. Cancer is caused by tobacco, environmental or lifestyle besides hereditary in some cases. She emphasised to check signs like fatigue, lump in area, weight or skin changes etc for early detection and timely treatment. Some related queries were clarified. The Doctor was honoured with memento gift. It being Parkash Purab day of&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/monthly-get-together-chapter-3\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Monthly Get-together Chapter 3<\/span><\/a>\n<\/li><li class=\"wp-block-post post-2951 post type-post status-publish format-standard hentry category-news tag-chapter03 tag-health-talk tag-medical-talk\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/health-talk-spine\/\" target=\"_self\" >Health Talk &#8211; Spine<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/health-talk-spine\/\"><time datetime=\"2025-09-10T16:02:40+05:30\">10\/09\/2025<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">10-Sept.-2025: The monthly get-together\/ meeting was held in the Library Hall, Rose Garden. The Tambola round conducted by Sh M S Sawhney making it fun filled. Dr Ajay Singh, MS M.Ch, Sr Consultant Spine &amp; Neurosurgery, (LIVASA Hospital) discussed how healthy spine is crucial for providing support, enabling movements and protectingnervous system. The degeneration of bones is natural with aging leading to spondylosis and herniated discs. These can be managed by maintaining the spine healthy with by good posture, reducing weight, proper lifting techniques and exercises\/ stretching. Being elderly audience, the session became interactive and the doctor clarifying every issue.&hellip; <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/health-talk-spine\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Health Talk &#8211; Spine<\/span><\/a>\n<\/li><li class=\"wp-block-post post-3026 post type-post status-publish format-standard hentry category-news tag-chapter03 tag-kargil\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/mscamohali.com\/w\/kargil-vijay-diwas-celebrated\/\" target=\"_self\" >Kargil Vijay Diwas Celebrated<\/a><\/h3>\n\n<div class=\"wp-block-post-date has-small-font-size\"><a href=\"https:\/\/mscamohali.com\/w\/kargil-vijay-diwas-celebrated\/\"><time datetime=\"2025-07-26T23:16:56+05:30\">26\/07\/2025<\/time><\/a><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">26-July-2025: Kargil Vijay Diwas was celebrated in the Library of Chapter 3. The students, mostly born after the 1999 war, were explained how Indian Armed forces fought bravely, leading to the victory over Pakistan reclaiming territories from intruders in Kargil Siachen sectors. All saluted the martyrs for sacrifices with patriotic song. <\/p><\/div>\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/mscamohali.com\/w\/kargil-vijay-diwas-celebrated\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Kargil Vijay Diwas Celebrated<\/span><\/a>\n<\/li><\/ul>\n\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The details about this chapter shall be uploaded shortly. &#8230;&#8230;.. Location: Library, Rose Garden, Phase 3B-II, S.A.S. Nagar, Mohali, Punjab. Scheduled Events at Chapter 3 Second Wednesday of every month,&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/pages\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":52,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/pages\/2003\/revisions"}],"predecessor-version":[{"id":4972,"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/pages\/2003\/revisions\/4972"}],"wp:attachment":[{"href":"https:\/\/mscamohali.com\/w\/wp-json\/wp\/v2\/media?parent=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}